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Healing, Coaching & Personal Growth—   all in one place!

 

Get the best of both worlds- therapeutic support to overcome the impact of past experiences and neuroscience-backed coaching to create lasting behavioural and mindset change, so you can move forward with confidence and clarity.

The Conscious Mind offers a powerful solution designed just for women like you.

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Winner of the UK Enterprise Awards 2026

You've Tried Understanding the Problem. Now It's Time to Create Real Change.

 

Many people spend years knowing why they struggle with confidence, anxiety, self-doubt, people-pleasing, procrastination, or unhealthy relationship patterns. Yet despite their insight, they find themselves repeating the same behaviours, facing the same obstacles, and feeling stuck in the same cycles.

That's because lasting transformation requires more than awareness alone.

Real change happens when you address both the emotional roots of the problem and the subconscious patterns that continue to drive your thoughts, feelings, and behaviours.

A Different Approach to Personal Transformation

 

I combine therapeutic approaches that help you process and release the impact of past experiences with neuroscience-informed coaching that helps you create sustainable change in the present.

Together, we work to:

✔ Identify and overcome limiting beliefs that are keeping you stuck

✔ Heal emotional wounds and unresolved experiences that continue to influence your life

✔ Regulate your nervous system and build emotional resilience

✔ Quiet the inner critic and develop greater self-confidence

✔ Create healthier habits, behaviours, and thought patterns

✔ Develop practical strategies for lasting personal and professional growth

This isn't just about feeling better—it's about becoming free from the patterns that have been holding you back so you can create the life you truly want.

Hey Lovely!

 

I’m Laura - a Neuro Integrative coach!

I'm passionate about helping women who feel they can't get passed invisible barriers which are holding them back. 

I help women get to the root cause- the subconscious mind which is still running old programs designed to protect them, not help them thrive.

Through subconscious reprogramming, I help women bypass endless analysis and access the part of the mind where real transformation happens.

I'm trained in various different therapeutic approaches and modalities which means I can adapt to your needs and provide a personalised approach. 

This is deep, transformational work and also deeply practical. 

My Qualifications 

✨ MSc in Psychology 

✨ Trauma Informed Practitioner

✨ APT Diploma in Psychological Therapies

✨ NLP Practitioner

✨ EFT Practitioner

Our Integrative Approach Explained 

1: A Personalised Approach Designed Around You

 

There is no one-size-fits-all solution when it comes to healing and personal growth.

With training across multiple therapeutic and coaching modalities, I tailor our work to your unique experiences, challenges, goals, and needs.

Rather than forcing you into a single framework, I draw from a range of evidence-based approaches to create a process that supports lasting transformation.

2. Transforming the Root Cause, Not Just Managing Symptoms

 

Most people spend years talking about their challenges without experiencing real change.

While understanding your past can be valuable, insight alone does not automatically rewire the patterns that continue to affect your thoughts, emotions, behaviours, and relationships today.

Together, we’ll identify and transform the underlying emotional patterns, limiting beliefs, and unresolved experiences that may still be keeping you stuck—often creating meaningful shifts much faster than people expect.

3. Regulating the Nervous System Through Mind-Body Techniques

 If you’ve struggled with anxiety, overwhelm, self-doubt, emotional reactivity, or burnout, your nervous system may have been operating in survival mode for years.

That’s why our work doesn’t stop at mindset.

I integrate body-based techniques that help calm and regulate the nervous system, allowing you to feel safer, more grounded, and more resilient in your daily life.

When the nervous system changes, lasting emotional and behavioural change becomes much easier.

4. Turning Insight Into Real-Life Change

 

Awareness is important, but transformation happens through action.

Once we identify what’s been holding you back, I’ll help you implement practical, science-backed habits and behaviour change strategies that support your goals and fit your lifestyle.

This bridges the gap between knowing what to do and actually doing it consistently.

Book a Call with Me
Book your complimentary consultation today and discover how therapy, coaching, and neuroscience-backed transformation can help you create lasting change

CHOOSE YOUR

path

 Choose your preferred method of learning and let's get started...

5 Day Challenge  

 

My intensive 5 Day Challenge is a good place to start to understand the process and start your journey to removing limiting beliefs, regulating the nervous system and bringing about healthier habits. 

 

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1:1 COACHING

 

 For women who want deep transformation, rapid results, and bespoke support.

A private, personalised space to work closely together to unlock the subconscious blocks ruling your mind. 

Limited Spots Available 

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Beyond Talk

 

My signature small group coaching experience for a complete healing,  personal development and mindset transformation

A structured, supportive space- designed to help you rebuild and sustain a new way of being.

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Mindset Reclaim Book

 

"Reclaim Your mindset" is for women who want to begin- or continue the work at their own pace.

This guide provide practical tools, insight, and support to mindset transformation 

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YOU'RE IN GOOD

company

It wasn't so long ago that I was where you are now and I know what it feels like to go after what you want without fear. 

See below some book reviews and 1:1 client reviews...

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