A Signature Coaching Programme

Beyond

Talk™

Rewire the Beliefs Holding You Back — Without Years of Talk Therapy

Beyond Talk is a 6-week intimate coaching experience that goes deeper than traditional therapy. Through nervous system work, belief rewiring, and embodied practices, you'll create lasting transformation — not just insight.

Why Beyond Talk

Healing doesn't happen in conversation alone.

Beyond Talk shows you how to finally change it.

If you’re someone who has done the talk therapy, mindset work, read the books, journaled, reframed, analysed, and still finds yourself:

✨ Overthinking everything despite knowing better

✨ Battling the same limiting beliefs & falling into the same patterns

✨ Feeling emotionally dysregulated, burnt out, and feeling stuck

✨ Intellectually aware but still unchanged

…this is not because you’re broken.

It’s because insight alone doesn’t rewire your nervous system & limiting beliefs.

And without nervous system safety, lasting change is impossible.

Why “talking it through” often stops working

Modern science has proved that the mind & body are interconnected but we are still told that talk therapy is best.

When your nervous system is in survival mode:

✨ Reframing feels forced

✨ Awareness doesn’t translate into action

✨ Confidence feels inconsistent

✨ You know better but can’t respond differently

You can’t out-think a nervous system that doesn’t feel safe.

Beyond Talk works where words alone cannot.

We re‑educate the nervous system, retrain emotional responses, and gently rewire the subconscious so your body finally feels safe to move forward.

Who Am I?

Hello! I'm Laura, an Integrative Neuro Coach who help's women finally break free from limiting beliefs holding them back from who they want to be.

Through nervous system regulation, belief repatterining and change management; I provide a complete transformational journey- not just 'a one technique will change your life' approach.

Neuro Coaching is a neuroscience-backed approach that creates lasting emotional and belief change by regulating the nervous system first, then repatterning subconscious beliefs through embodied integration- not talk therapy or mindset forcing.

My work:

✨ Goes beyond cognitive reframing

✨ Treats beliefs as nervous system patterns, not just thoughts

✨ Emphasizes regulation → safety → rewiring

✨ Is trauma-aware without being clinical

We integrate all of it and in the correct biological order.

What Makes Beyond Talk Different

✔ Science‑led & trauma‑aware – grounded in neuroscience, not hype
✔ Deep but gentle – no re-hashing old wounds, no forced breakthroughs
✔ Integrative – mindset, nervous system, emotions, identity

This is where clarity becomes embodiment.

The Journey

6 Weeks of Transformation

Each week builds on the last, creating a deep and sustainable shift in how you relate to yourself and the world.

01: Nervous System Foundations

Learn how your nervous system actually works and why willpower has failed you. You’ll begin creating internal safety so change becomes possible.

02: Identifying Limiting Beliefs & Exposing the Inner Critic

Finally get to the root cause of why you are stuck in the same patterns.

03: Reframe your Mindset

Meet the parts of you that learned to survive befriend them. Start to change your internal dialog through adopting a constructive mindset

04: Rewiring Limiting beliefs & Quieting the inner voice

Learn how to rewire limiting beliefs- without having to relive past experiences. Move from self‑attack to self‑leadership.

05: Embodied Confidence & Self‑Trust

Confidence as a felt experience, not a mental pep talk. You’ll practice holding expansion without collapse or self‑sabotage.

06: Integration & Habit Building

Learn how to implement sustainable change through science backed process of habit building & accountability.

This Is For You If:You’ve done mindset work or therapy but still feel stuck

✔ You “know better” but can’t always respond differently
✔ You’re tired of forcing positive thinking
✔ You want change that feels calm, not exhausting

This Is Not For You if:

❌ You want quick fixes or hype
❌ You’re looking for surface-level motivation
❌ You expect change without embodiment or practice

The Transformation

Beyond Talk is designed to create a full-spectrum transformation, not just in how you think, but in how your body responds to life.

This is where mindset work finally meets the nervous system.

Inside mastermind, you don’t just gain awareness, you retrain your internal wiring so change becomes natural, sustainable, and self-led.

This is a Transformation of Body and Mind

We work on two levels at the same time:

The Body (Nervous System & Emotional Regulation):

✨ You learn how to shift out of chronic stress, freeze, or hypervigilance

✨ Your body begins to feel safe enough to release old survival patterns

✨ Emotional reactions soften instead of hijacking you

✨ Calm, confidence, and groundedness become your new baseline

The Mind (Beliefs, Identity & Self-Perception):

✨ Rewire Limiting Beliefs holding you back

✨ The inner critic quiets because it’s no longer needed for protection

✨ Your sense of identity updates to match who you are now

✨ You stop defaulting to old stories when you step into expansion

This is not willpower-based change. It’s regulation-based change.

Science-backed strategies for lasting results

Every tool inside Beyond Talk is grounded in modern neuroscience, somatic psychology, and trauma-aware practices.

You’ll be guided through:

✨ Nervous system regulation techniques that create safety at a physiological level

✨ Subconscious belief rewiring that works below conscious thought

✨ Somatic practices that allow the body to complete old stress responses

✨ Integration strategies that prevent the “backslide” after insight

This is why the results last.

Instead of forcing yourself to change, your system learns a new way to respond.

The outcome: sustainable change that holds under pressure

By the end of the 6 weeks, clients don’t just feel better — they function differently.

You’ll notice:

✨ You respond instead of react

✨ You hold boundaries without guilt

✨ You move toward what you want without self-sabotage

✨You stay grounded even when life gets uncomfortable

Because your body and mind are finally working together.

Begin Your Journey

You've done enough talking about change.

Beyond Talk is for those ready to move from understanding to embodiment. Spaces are intentionally limited to keep the experience intimate and transformative.

Schedule a Call

Limited spaces available · Next cohort starting soon.

Beyond Talk™